If you ask me, there is nothing better than feeling strong. It is the most empowering thing as a woman I can do. Because we are woman, there are different ways of feeling that strength throughout your hormonal month. We…
How to Pick The Right Carbs
Hello; hello! I am so happy to see you here learning the right way women need to start nourishing our bodies. Ever have uncontrollable cravings for either sweets or salty potato chips? I know why. More importantly, I know how…
Quick Grasp of Your Hormonal Phases
Our female hormones change weekly. You saw that right…weekly. As woman, we need to start looking at the way we take care of ourselves through a whole new lens. From the way workout to the foods we we use to…
Woman, Everything we Know About Health and Fitness is WRONG
I am about to Kanye West it and completely switch the way I teach fitness. If you are a woman in your child-bearing years you need to listen to what I am about to say to you. It is not…
Yes You Can-Steps Toward Happiness
As anyone I know, this happiness journey is pretty crazy. It is also something I find fascinating. It fits so well into this health and wellness that I had to do some digging on actual tactics to living a life…
30 Things to BE Grateful My Body Can-The BE Calendar
Who says you need a supermodels body to love yourself? Being happy and healthy comes in all shapes and sizes. You do not need J. Lo’s abs for straight up happiness, although they would be nice. Or even her dance…
22 Phrases to Stay Focused- The BE Calendar
Let me first start off by saying, this trick took me a long time to learn. Staying focused. Life is busy, we are busy, but then all of a sudden you realize your living your life for everyone else. What…
30 “BE” Words- The BE Calendar
Words, they are so powerful. What you say to yourself is ultimately how you live your life. I was a negative self-talker for most of my life. I never knew the power it had over me. I never thought I…
A Beginner’s Guide: 4 Simple Steps to Meal Prepping
I would arguably say that meal prepping is the most important thing you can do to up your fitness game…your Mommy-ing game…your mood game. It does everything. The way you feel, your energy, the way you look…everything. AND it is…