If you ask me, there is nothing better than feeling strong. It is the most empowering thing as a woman I can do. Because we are woman, there are different ways of feeling that strength throughout your hormonal month. We…
How to Pick The Right Carbs
Hello; hello! I am so happy to see you here learning the right way women need to start nourishing our bodies. Ever have uncontrollable cravings for either sweets or salty potato chips? I know why. More importantly, I know how…
Quick Grasp of Your Hormonal Phases
Our female hormones change weekly. You saw that right…weekly. As woman, we need to start looking at the way we take care of ourselves through a whole new lens. From the way workout to the foods we we use to…
Woman, Everything we Know About Health and Fitness is WRONG
I am about to Kanye West it and completely switch the way I teach fitness. If you are a woman in your child-bearing years you need to listen to what I am about to say to you. It is not…
Yes You Can-Steps Toward Happiness
As anyone I know, this happiness journey is pretty crazy. It is also something I find fascinating. It fits so well into this health and wellness that I had to do some digging on actual tactics to living a life…