Hello; hello! I am so happy to see you here learning the right way women need to start nourishing our bodies. Ever have uncontrollable cravings for either sweets or salty potato chips? I know why. More importantly, I know how…
Archives for July 2020
Quick Grasp of Your Hormonal Phases
Our female hormones change weekly. You saw that right…weekly. As woman, we need to start looking at the way we take care of ourselves through a whole new lens. From the way workout to the foods we we use to…