I am about to Kanye West it and completely switch the way I teach fitness. If you are a woman in your child-bearing years you need to listen to what I am about to say to you. It is not…
Archives for April 2020
Yes You Can-Steps Toward Happiness
As anyone I know, this happiness journey is pretty crazy. It is also something I find fascinating. It fits so well into this health and wellness that I had to do some digging on actual tactics to living a life…