theBEshop.com - Healthy and Happy Rituals Starts with a Plan

Woman, let me be the first to tell you, you are not crazy, lazy or a failure. You are a Woman and you are powerfully made. Woman have a complete seperate hormonal system from anything we have ever been taught. Understanding where you are in your pattern will give you the power to not only be fit, but be a powerhouse in organization, plannng and prepping. Week by week our hormones change. I have broken it down to Phase 1 and Phase 2 to make this easy and effective. Follow your phase to understand your feminine advantage.

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Chesssstt: I don’t even remember what those fir

Chesssstt:

I don’t even remember what those first things are called...hold on...I’ll think of them, ok I have no idea! Let’s call them V Raises because you creat a V on the top. 🏋️‍♂️Hold your chest up super high 🏋️‍♀️back and neck neutral
🏋️‍♀️keep your arms straight without locking your elbow
🏋️‍♂️start with your arms behind you a little to feel a light stretch in your upper chest 🏋️‍♀️use that stretch to pull the weights up to parallel with the floor creating a V at the top...hold a second.
Repeat
4x10

Push-up x 10 mountain climbers 🏋️‍♀️keep your core pulled in
🏋️‍♂️chest up
🏋️‍♂️spine neutral
4x10

Music: Wander
Musician: @iksonofficial

#createtheritual
#thebecalendar

Workouts have been there for me through thick and

Workouts have been there for me through thick and thin. They are there for me when I’m in a bad mood, bitchy, even tired. Right there, waiting for me. They want to give me everything and take nothing from me. They love me relentlessly.
Tell me, what else is all give and no take. And you can’t make time for them?
#createtheritual
#thebecalendar

#getoutside Is this really January?! Outside work

#getoutside
Is this really January?! Outside workouts are on my top 5 list of workouts. Fresh air, dumbbells and #space is all you need.
3x10 lunge with shoulder press each side
Sprint back
20 Jumping Jacks
10 Squat Jacks
Let’s get it done.
#createtheritual
#thebecalendar

Music: Wander
Musician: @iksonofficial

Ooohhhh....who needs this reminder heading in to t

Ooohhhh....who needs this reminder heading in to the New Year?! Let’s talk about not dumbing yourself down because others can’t handle you. I am there. I get it. I’ve done it. I laugh ridiculously loud and have zero qualms about inserting my opinion. Needless to say there was a point in my life I tried to dumb this down. I tried not to be so obnoxious. Well, that beast came roaring out and she’s here to stay. Because she needs to be let out. She needs to see the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What strength do you have that needs to see 2020?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#createtheritual⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thebecalendar

Date night! Every chance we get we have an impromp

Date night! Every chance we get we have an impromptu date night. Just me. Just him. Just the car. We have no plans and drive. Ever drive by a place 300x and say “I want to check that out one day”? Well, that’s how we spend our time together. We stop in all those places, slow down and enjoy time. We drive around, talk, connect, play (he is the funniest man I have ever met!) and typically eat something delicious. It is my favorite down time. Sometimes I have to pinch myself that this is my life. We have no distractions. Just #us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you spend your down time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#createtheritual⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thebecalendar

This took me about 33 years to get. Growing up as

This took me about 33 years to get. Growing up as a twin you tend to take comparison to the next level. Well she got this and I.....(literally every conversation growing up). .
In today’s world, especially with social media you will find yourself comparing yourself to everyone and everything. There house is nicer, they are in better shape. I’ll never have it all. No you won’t. Guess what, neither do they. The mamas who are in sick shape after giving birth have laundry piles as high as they can go. The woman who has the laundry done hasn’t made it to the gym in years. The ones that are actually getting it all done have help. .
The point is, where do your priorities lie? What is IMPORTANT TO YOU? Because I’ll tell you laundry is not as important as my mental health. I know that because I have thought about it. I have a list of the top 5 things that are important to me. Me. Not what anyone else thinks of how I should live. Me. My life. Because when I lay my head down at night I want to feel accomplished. I want to be living the way I want to live. Not the way the other moms at school think I should.
#prioritize yourself. Make an actual list of what is important to you.
What is your number one priority?
#createtheritual
#thebecalendar

We’re a few days in to the New Year. Some of you

We’re a few days in to the New Year. Some of you have tried and already feel like failures. Change is hard. Change takes time. Change happens when you stand back up. Change happens when you don’t want to, but you do.
Some of y’all want to go in to this weekend like the old you, even though you promised yourself you’d be a new you. You promised you would take care of yourself. You promised yourself you wouldn’t go out this weekend and meal prep instead.
This is me smacking you...STOP IT. This is your year. Try again.

#createtheritual
#thebecalendar

Let’s do this 2020. Every year I take on a word

Let’s do this 2020.
Every year I take on a word. Last year was unstoppable.
Something I know that I want to see accomplished for the year. Something that is going to give you a little push. To help you #levelup. A little reminder of the goals you have for 2020.
Let’s remake the #20s
Think of all that you want your year to look like. What one word will help you?

#Whatisyourword?

#createtheritual
#thebecalendar

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